Tues 17th April

CrossFit 3000 South Melbourne – CrossFit

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A: Pause Back Squat (3 x 5 @ 80%)

B: Metcon (AMRAP – Rounds and Reps)

Partner WOD – Complete AMRAP in 20 mins of:

40m Prowler (Moderate Weight)

80m WL with Medball 9/7kg

120 x Double Unders

160m KB Farmers Carry

200m Run (together)

Divide work evenly

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