CrossFit 3000 South Melbourne – CrossFit
Metcon
A: Metcon (Time)
30-20-10 reps for time of:
Pull-ups
Cals on Rower
Directly into…
B: Metcon (Time)
30-20-10 reps for time of:
Push Press
Sit-Ups
Double-Unders
30-20-10 reps for time of:
Pull-ups
Cals on Rower
Directly into…
30-20-10 reps for time of:
Push Press
Sit-Ups
Double-Unders