CrossFit 3000 South Melbourne – CrossFit
Gymnastics
A: Metcon (4 Rounds for reps)
E2MOM for 6 Mins (4 x sets) complete Max Reps Strict HSPU
If you can do 10+, add 2″ deficit.
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 12 Mins of:
12 x Pistols
8 x T2B
6 x Ring Dips
C: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 7 Mins of:
30 x DU
15 x Goblet Squats @ 24/16kg
Advanced WOD
or D: 30 Muscle-Ups (Time)
30 muscle-ups for time
**7 Min Cut-off**