Tues 17 May

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 Mins of:

26 x Wall Balls @ 9/7kg to 10′

13 x Pull-Ups

Rest 5 mins, then

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 Mins of:

12 x Pistols

7 x Power Cleans @ 52.5/35kg

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