Tues 17 Feb

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Metcon (Weight)

E2MOM 10:

2 x Hang Squat Clean

2 x Push Press

Metcon

B: Metcon (Time)

For total time:

15 – 12 – 9 reps for time of:

Thruster @ 45/30kg, and

Pull-ups

then immediately into:

15 – 12 – 9 reps of:

Squat Cleans @ 45/30kg, and

Over-Bar Burpees

Rx Plus = 50/35kg

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