Tues 16 May

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Weight)

5 Rds of:

1 x Snatch Pull

1 x Hang Power Snatch

1 x Power Snatch

B: Metcon (Time)

Barbell Conditioning: 6-5-4-3-2-1 reps for time of:

Power Clean (70/50kg)

Front Squat

Push Jerk

C: Turkish Get Up (3 x 3 each arm)

Close Menu
Close Panel