CrossFit 3000 South Melbourne – CrossFit
A: Metcon (No Measure)
EMOM for 10 mins:
Odd: 12 x T2B
Even: 10/7 Strict HSPU
B: Metcon (Time)
10 – 1 reps for time of:
Strict Pull-Ups
Push-Ups x 2
Sit Ups x 3
or C: Metcon (Time)
AWOD – For time:
30 x Muscle Ups (Bar or Rings)
Run 100m + 10 Burpees each time you break
