Tues 16 Feb

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Power Snatch (5 x 2 @ 75%)

B: Thruster (9 – 7 – 5 – 3)

Metcon

C: Metcon (Time)

For time:

800m Run

40 x Thrusters @ 30/20kg

20 x Over-Bar Burpees

**15 Min Cap**

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