Tues 15th Dec

CrossFit 3000 South Melbourne – CrossFit

Gymnastics

A: Handstand Push-ups (3 x Max Reps Strict HSPU)

Rest 90 sec b/w efforts

B: Ring Dips (3 x Max Reps Strict Ring Dips)

Rest 90 sec b/w efforts

Metcon

C: Metcon (Time)

5 RFT of:

10 x Plate Facing Burpee (Black 20kg plate/Green 10kg plate)

10 x Push-ups

12 x Sit-ups

12 x Russian KB Swings @ 32/24kg

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