Tues 15 Nov

CrossFit 3000 South Melbourne – CrossFit

Speed

A: Metcon (Time)

For total time: Run 8 x 200m in pairs. Relay style.

Metcon

B: Metcon (Time)

3 RFT of:

5 x Bench Press (BW/0.66 BW)

10 x Strict Pull Ups

20 x Sit Ups

20m Farmers Walk @ 64/48kg

Flexibility

C: Cossack Squats (3 x 10 (each side counts as 1))

Close Menu
Close Panel