CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (Time)

15 – 12 – 9 reps for time of:

Squat Cleans @ 42.5/30kg

Pull-ups (Rx+ = 12, 9, 6 BMU)

Rest 5 mins, then

B: Metcon (Time)

15 – 12 – 9 reps for time of:

Thrusters @ 42.5/30kg

Pullups

Finisher

C: Single Leg Romanian Deadlift (RDL) (3 x 20 Alternating – 10 each side)