CrossFit 3000 South Melbourne – CrossFit
Metcon
A: Metcon (Time)
15 – 12 – 9 reps for time of:
Squat Cleans @ 42.5/30kg
Pull-ups (Rx+ = 12, 9, 6 BMU)
Rest 5 mins, then
B: Metcon (Time)
15 – 12 – 9 reps for time of:
Thrusters @ 42.5/30kg
Pullups
Finisher
C: Single Leg Romanian Deadlift (RDL) (3 x 20 Alternating – 10 each side)