Tues 15 Aug

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (No Measure)

EMOM 5 mins complete:

6 x T2B

10 x Alternating Pistols

B: Metcon (No Measure)

6 Rounds for Quality of:

7 x DB Hang Squat Cleans

10 x V-Sit Ups

30 x Double Unders

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