Tues 14th August

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Weight)

EMOM for 10 Mins:

1 x Push Press

2 x Push Jerk

B: Back Squat (10 – 5 – 3 – 1 – 1)

C: Pendlay Row (5 – 5 – 5 – 5 – 5)

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