Tues 14 Nov

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

Partner Relay – In pairs complete:

4 x 400m (2 each)

4 x 200m (2 each)

B: Metcon (Time)

10 – 1 Reps for time of:

Box Jump Overs

Med Ball Cleans

C: Metcon (No Measure)

Tabata Hollow/Superman Rocks

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