Tues 14 Mar

CrossFit 3000 South Melbourne – CrossFit

A1: Front Squat (6 x Reps EMOM for 7 Mins)

or A2: Overhead Squat (6 x Reps EMOM for 7 Mins)

B: Metcon (Time)

3 RFT of:

200m Run

10 x Power Clean

C: Metcon (Time)

3 RFT of:

200m Run

10 x Deadlifts (Moderate to Heavy)

60 Double-unders

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