CrossFit 3000 South Melbourne – CrossFit
Metcon
A: Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
1/2 # of DU if doing DU Attempts
**12 Min Time Cap**
Weightlifting
B: Bench Press (8 – 6 – 4 – 4 – 2 – 2)
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OPENING HOURS
Monday
6:00 AM - 8:15 PM
Tuesday
6:00 AM - 8:15 PM
Wednesday
6:00 AM - 8:15 PM
Thursday
6:00 AM - 8:15 PM
Friday
6:00 AM - 6:15 PM
Saturday
8:00 AM - 12:00 PM
Sunday
8:00 AM - 11:00 AM