CrossFit 3000 South Melbourne – CrossFit
Metcon
A: Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
1/2 # of DU if doing DU Attempts
**12 Min Time Cap**
Weightlifting
B: Bench Press (8 – 6 – 4 – 4 – 2 – 2)
50-40-30-20-10
Double-unders
Sit-ups
1/2 # of DU if doing DU Attempts
**12 Min Time Cap**