Tues 14 Jun

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
1/2 # of DU if doing DU Attempts

**12 Min Time Cap**

Weightlifting

B: Bench Press (8 – 6 – 4 – 4 – 2 – 2)

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