Tues 14 Jul

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Metcon (Weight)

Complete 6 rds of the complex:

1 x Hang Power Snatch

1 x Power Snatch

1 x Squat Snatch

A: Clean and Jerk (2 – 2 – 2 – 2 – 2)

Squat Clean & Push Jerk

Metcon

or C: Metcon (Time)

10 – 8 – 6 – 4 – 2 reps for time of:

Wall Ball (9/7kg)

KB/Dumbell Snatch

Burpees

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