CrossFit 3000 South Melbourne – CrossFit
A: Metcon (3 Rounds for reps)
3 Rounds, each is a 3 min AMRepAP of:
200m Run
10 x Front Squats @ 70/52.5kg
20 x Push-Ups
Max Box Jumps @ 30/24″ in remaining time
Rest 1 Min b/w rounds
Score is # of BXJ per round
B: Metcon (AMRAP – Rounds and Reps)
B. Complete AMRAP in 10 min of:
12 x Box Jump Overs @ 24/20″
6 x Thrusters @ 50/35kg
6 x Bar Facing Burpees