CrossFit 3000 South Melbourne – CrossFit

A: Metcon (3 Rounds for reps)

3 Rounds, each is a 3 min AMRepAP of:

200m Run

10 x Front Squats @ 70/52.5kg

20 x Push-Ups

Max Box Jumps @ 30/24″ in remaining time

Rest 1 Min b/w rounds

Score is # of BXJ per round

B: Metcon (AMRAP – Rounds and Reps)

B. Complete AMRAP in 10 min of:

12 x Box Jump Overs @ 24/20″

6 x Thrusters @ 50/35kg

6 x Bar Facing Burpees