Tues 14 Apr

CrossFit 3000 South Melbourne – CrossFit

Skill Development

A: Metcon (No Measure)

EMOM for 5 Mins complete:

1 x Power Clean

1 x Front Squat

1 x Split Jerk @ 40/30kg

Metcon

B: Metcon (Time)

22 – 16 – 10 reps for time of:

Alternating Pistols

Calories on Rower

Burpees

Finisher

C: Metcon (Weight)

Turkish Get Ups

3 x Sets of 3 reps each arm

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