Tues 13 Feb

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

‘Baby JT’

15 – 10 – 5 reps for time of:

Strict HSPU

Ring Dips

Push Ups

**10 Min Time Cap**

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 Mins of:

14 x KB Snatch (7L/7R)

14 x 1 Arm KB Swings (7L/7R)

30 x Double Unders

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