Tues 13 Dec

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Deadlift (5 x 3 @ 80%)

Controlled descent on every rep.

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 Min of:

7 x Strict HSPU

30 x DU

Rest 3 mins, then

C: Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 Min of:

7 x Strict Pull-Ups

Run 100m

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