Tues 12 Sep

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Weight)

5 Rds of:

1 x Snatch Pull

2 x Power Snatch

B: Metcon (Time)

10 RFT of:

3 x Hang Power Cleans

3 x Front Squats

3 x Push Jerk

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