CrossFit 3000 South Melbourne – CrossFit
A: Snatch (3 x 3 @ 75%, 2 x 3 @ 80%)
B: Metcon (Weight)
5 Rds of:
1 x Squat Clean
2 x Front Squats
C: Metcon (Time)
15 – 12 – 9 – 6 – 3 reps for time of:
Deadlifts
Ring Dips
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