Tues 12 Jun

CrossFit 3000 South Melbourne – CrossFit

A: Snatch (3 x 3 @ 75%, 2 x 3 @ 80%)

B: Metcon (Weight)

5 Rds of:

1 x Squat Clean

2 x Front Squats

C: Metcon (Time)

15 – 12 – 9 – 6 – 3 reps for time of:

Deadlifts

Ring Dips

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