CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Metcon (Weight)
5 Rds of the Snatch Complex:
1 x Hang Power Snatch, 1 x Power Snatch, 1 x Snatch
B: Metcon (Weight)
6 rds of of the Clean Complex:
1 x Clean Pull
1 x Power Clean
2 x Front Squat
C: Tyre Flips (Max Tyre Flips in 30 Secs)
