Tues 12 July

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Metcon (Weight)

5 Rds of the Snatch Complex:

1 x Hang Power Snatch, 1 x Power Snatch, 1 x Snatch

B: Metcon (Weight)

6 rds of of the Clean Complex:

1 x Clean Pull

1 x Power Clean

2 x Front Squat

C: Tyre Flips (Max Tyre Flips in 30 Secs)

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