Tues 12 Jan

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP of:

30 x Double Unders

15 x Clean & Jerk @ 40/25kg

Rest 6 Mins, then
**Scale to 15 x Attempts, and 8 x C&J**

B: Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP of:

9 x Deadlift @ 80/55kg (Rx+ = 100/70kg)

200m Run

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