CrossFit 3000 South Melbourne – CrossFit
Metcon
A: Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP of:
30 x Double Unders
15 x Clean & Jerk @ 40/25kg
Rest 6 Mins, then
**Scale to 15 x Attempts, and 8 x C&J**
B: Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP of:
9 x Deadlift @ 80/55kg (Rx+ = 100/70kg)
200m Run
