Tues 12 Dec

CrossFit 3000 South Melbourne – CrossFit

A: Back Squat (Build to 2RM for the day)

B: Metcon (Time)

10 – 8 – 6 – 4 – 2 Reps for time of:

KB Snatch Left Arm

KB Snatch Right Arm

KB FR Lunge x 2

Goblet Squat x 2

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