Tues 12 Apr

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (Time)

5 RFT of:

6 x Power Clean & Push Jerk @ 60/43kg (Rx+ = 80/55kg)

9 x Ring Dips

12 x T2B

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 mins of:

10 x Front Squat @ 60/43kg

10 x Pullups

Rx+ = OHS @ 50/35kg & C2B Pull-Ups

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