Tues 11 July

CrossFit 3000 South Melbourne – CrossFit

A: Push Press (10 Mins Time Cap for: 3 – 3 – 3)

B: Front Squat (12 Mins Time Cap for: 3 – 3 – 3)

C: Metcon (No Measure)

EMOM for 10 mins complete:

Odd: 200m Run

Even: 5 x Thrusters

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