Announcements

Easter – This year we will be closing over Easter. Our last class will be 6.15pm Thursday 13 Apr, re-opening for the 6am WOD on Tuesday 18th April. We will post WODs that can be done at home to balance out the chocolate if you feel like getting a sweat on. If not, enjoy the break.

CrossFit 3000 South Melbourne – CrossFit

A: Front Squat (2 – 2 – 2 – 2 – 2)

B: Metcon (Time)

5 RFT of:

7 x Deadlift

5 x Power Clean

3 x Push Jerk

30 x Double Unders