Tues 10th October

A: EMOM for 12 mins complete:
Odd: 5 x Strict Press
Even: 10 x Ring Rows
B: EMOM for 10 mins complete:
Odd: 5 x Back Squat
Even: 5 x Strict Ring Dips
C: EMOM for 8 Mins complete:
Odd: 10 x Front Rack Lunge
Even: 30 x Double Under
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