Tues 10 May

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 mins of:

7 x Deadlift @ 100/70kg

7 x T2B

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 mins of:

5 x C2B Pull-Ups

5 x Push Press @ 70/50kg

Advanced WOD

or C: Metcon (AMRAP – Rounds and Reps)

AWOD: Complete AMRAP in 8 mins of:

5 x Thruster @ 60/40kg

5 x Burpee RMU/10 x Burpee C2B

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