Tues 10 Feb

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (Time)

For total time:

6 x 200m Runs

Rest exactly 1 Min b/w efforts

B: Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP of:

30 x Air Squats

30 x Double Unders (15 x Attempts)

20 x 1-Arm KB Swings (10 each arm) @16/12kg

200m Run

Finisher

C: Metcon (No Measure)

Tabata Hollow Rocks

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