CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Front Squat (5 – 5 – 5 – 5 – 5)
Metcon
B: Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
**12 Min Cut-Off
Scale DU to 1/2 the number of Attempts
Finisher
C: Bent Over Row (8 – 8 – 8)
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