Tues 1 Mar

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (4 Rounds for reps)

Four Rounds for Max Reps of:

400m Run

Max Strict HSPU

Score 400m times and HSPU Reps

B: Metcon (AMRAP – Reps)

2 Min Max Double Unders (Does not need to be UB).

Rest 1 Min, then

C: Metcon (AMRAP – Reps)

1 Min Max Pull-ups (Does not need to be UB).

Rest 1 Min, then

D: Metcon (AMRAP – Reps)

2 Min Max Double Unders (Does not need to be UB).

Rest 1 Min, then

E: Metcon (AMRAP – Reps)

1 Min Max Pull-ups (Does not need to be UB).

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