CrossFit 3000 South Melbourne – CrossFit
A: Metcon (Time)
‘Morning Coffee’ – 4 RFT of:
200m Run
15 x Pullups
B: Metcon (Time)
B. For time
28 – 24 – 20 – 16 – 12 – 8 – 4 reps for time of:
Burpee Box Jump Overs
Stationery Lunges
(Rx+ = 2 x 16/12kg KB in Front Rack)
