Tue 5 May

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Push Jerk (5 – 5 – 5 – 3 – 3 – 3)

Metcon

B: Metcon (Time)

For time:

1600m Run

21 x KB Swings (24/16kg)

21 x Goblet Squats (24/16kg)

800m Run

15 x KB Swings (24/16kg)

15 x Goblet Squats (24/16kg)

400m Run

9 x KB Swings (24/16kg)

9 x Goblet Squats (24/16kg)
Scale to 800/600/400m Runs

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