CrossFit 3000 South Melbourne – CrossFit
A: 6 x 200m (Time)
6 x 200m Runs for total time
Rest 1 Min b/w efforts
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 12 mins of:
10 x KB Push Press 5L/5R
10 x KB Swings
10 x Goblet Squats
40 x DU
