Tue 4 Apr

CrossFit 3000 South Melbourne – CrossFit

A: 6 x 200m (Time)

6 x 200m Runs for total time

Rest 1 Min b/w efforts

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 mins of:

10 x KB Push Press 5L/5R

10 x KB Swings

10 x Goblet Squats

40 x DU

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