Tue 3 Mar

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Push Jerk (5 x 5 @ 75%)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 mins of:

10 x Box Jump Overs, 24/20″

10 x Bar-Facing Burpees

10 x Front Squats (60/42.5kg)

Rest 3 Minutes, then

C: Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 mins of:

7 x Box Jump Overs, 24/20″

7 x Bar Facing Burpees

7 x Front Squats (60/42.5kg)

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