Announcements
Reminder that due to the public holiday on Friday there will only be Open Gym 9-10.30am.
Saturday will only be 8 & 9am WODs.
CrossFit 3000 South Melbourne – CrossFit
Metcon
A: 30 Muscle-Ups (Time)
30 muscle-ups for time
Or accumulate 30 x MU Progressions
B: Metcon (Time)
8 to 1 reps for time of:
HSPU
2 x Alternating Pistols
C2B Pull-ups
Rest 5 Mins, then
C: Metcon (Time)
10 – 1 reps for time of:
Push-Ups
T2B
Box Jumps (24/20″)