Announcements

Reminder that due to the public holiday on Friday there will only be Open Gym 9-10.30am.

Saturday will only be 8 & 9am WODs.

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: 30 Muscle-Ups (Time)

30 muscle-ups for time
Or accumulate 30 x MU Progressions

B: Metcon (Time)

8 to 1 reps for time of:

HSPU

2 x Alternating Pistols

C2B Pull-ups

Rest 5 Mins, then

C: Metcon (Time)

10 – 1 reps for time of:

Push-Ups

T2B

Box Jumps (24/20″)