Tue 28 Mar

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

10 min AMRAP of:

50 x Double Unders

10 x Thrusters (45/30kg)

Rx+ = DB Thrusters 22.5/15kg each

B: Deadlift (5 – 5 – 4 – 4 – 3 – 3)

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