Tue 25th Nov

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Bear Complex (5 Rounds of 7 Sets of the above complex)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
For max weight. Each round of 7 sets must be Unbroken (i.e. no resting the bar on the ground).

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