Tue 24 Feb

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Push Press (3 – 3 – 3 – 3 – 3)

Complete 6 x C2B Pull-ups b/w each set of Push Press.

A2: Chest-To-Bar Pull-ups (6 – 6 – 6 – 6 – 6)

Metcon

B: Metcon (Time)

Complete AMRAP in 10 mins of:

21 x Wall Ball (9/7kg to 10′)

15 x Cal Row (or 200m Run)

9 x Deadlifts (100/70kg)

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