CrossFit 3000 South Melbourne – CrossFit
A: Shoulder Press (3 – 3 – 3)
B: Front Squat (4 – 4 – 4)
C: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 8 mins of:
5 x Front Squat
5 x Push Jerk
5 x Burpees
Choose a weight that is light enough to go UB for a few rounds.
