Tue 21 Mar

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (5 Rounds for reps)

EMOM for 10 Mins:

Odd: Row 15/12 Cal

Even: Max Strict HSPU
Score is HSPU per round

B: Metcon (Time)

For time:

25 x T2B

50 x Russian KB Swings

75 x Air Squats

100 x Double Unders

75 x Air Squats

50 x Russian KB Swings

25 x T2B

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