Tue 20 March

CrossFit 3000 South Melbourne – CrossFit

Metcon (Time)

For time:

50/40 Calorie Row

50 x Box Jump Overs

40 x Russian KB Swings

30 x Wall Balls

20 x C2B Pull-Ups (Rx + = 10 x Ring MU)

30 x Wall Balls

40 x Russian KB Swings

50 x Box Jump Overs

800m Run

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