Tue 19 Jan

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Metcon (Weight)

EMOM for 10 mins complete:

1 x Power Clean

1 x Push Jerk

1 x Squat Clean

1 x Split Jerk

Metcon

B: Metcon (Time)

Complete 21 – 15 – 12 – 9 reps for time of:

Row (Calories)

Front Squat @ 45/30kg – Off the Floor

Hand-Release Pushups

Close Menu
Close Panel