Tue 13 Jan

CrossFit 3000 South Melbourne – CrossFit


A: Metcon (2 Rounds for time)

6 x 200m Run intervals

Men: on the 2.00

Ladies: on the 2:30

Record fastest and slowest intervals

B: Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Mins of:

30 x DU (or 15 x Att)

10 x Push Press (50/35kg)


C: Bent Over Row (3 x 10)

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