CrossFit 3000 South Melbourne – CrossFit

A: Metcon (AMRAP – Reps)

‘Maximum Effort’

3 rounds of 10 secs to find Maximum wattage

B: Metcon (3 Rounds for reps)

‘Fight Gone Horrid’

3 rounds of 6 mins:

1 min Max Box Jumps

1 min Max Reps Burpees

1 min Max Front Rack Alt Lunges

1 min Max Double-unders

1 min Max Cal Row

1 min Rest