CrossFit 3000 South Melbourne – CrossFit
A: Metcon (AMRAP – Reps)
‘Maximum Effort’
3 rounds of 10 secs to find Maximum wattage
B: Metcon (3 Rounds for reps)
‘Fight Gone Horrid’
3 rounds of 6 mins:
1 min Max Box Jumps
1 min Max Reps Burpees
1 min Max Front Rack Alt Lunges
1 min Max Double-unders
1 min Max Cal Row
1 min Rest