CrossFit 3000 South Melbourne – CrossFit
A: Manion (Time)
7 Rounds for time:
Run 400m
29 Back Squats, 135#
In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007
To learn more about Manion click here
RX = 61/43kgs
OR
B: Metcon (Time)
Part Manion
5 Rounds For Time
400m Run
20 x Back Squats