Thursday – WM

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

10min AMRAP of:
7 x Push Jerk

30 x Double Unders

B: Metcon (Time)

5 RFT of:
7 x Hang Squat Cleans

200m Run

C: Metcon (Weight)

8min EMOM of:
Odd: 10 x Split Squats each leg

Even: 5 x Bent Over Row

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