CrossFit 3000 South Melbourne – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
10min AMRAP of:
7 x Push Jerk
30 x Double Unders
B: Metcon (Time)
5 RFT of:
7 x Hang Squat Cleans
200m Run
C: Metcon (Weight)
8min EMOM of:
Odd: 10 x Split Squats each leg
Even: 5 x Bent Over Row
